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Working from home and staying fit

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Working from home and staying fit

Post by bluebonnet on Wed Sep 01, 2010 1:57 am

I work from home and I am on my computer a lot. Since I do not get physical exercise in my work I have to find other ways to get it. Sometimes I feel so busy that I can not squeeze it in. How do you keep yourself exercising?

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Re: Working from home and staying fit

Post by Admin on Wed Sep 01, 2010 4:28 am

Most of my exercising has come from swimming and working in my yard with my regular chores, since it has been summer. Mowing the grass (with a pushmower), lanscaping things, helping out other people do things outdoors that they need to do, the occasional bike ride with my daughter, etc. When it gets to be winter, I will have to switch gears some and do other things.

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Re: Working from home and staying fit

Post by LisaLisa on Fri Sep 10, 2010 8:24 pm

I just try to do at least 30 minutes of walking everyday and a few crunches from time to time. I also try to make sure that I eat right, which is huge in staying fit.
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